The Full Story
About Us
At Balanced Mind Therapy, we don't just offer support—we are your allies every step of the way to finding that balance and happiness.
Story
Welcome to Balanced Mind Therapy, founded by Sara Daly, LPC/LMHC, a passionate mental health advocate with over a decade of expertise. Sara understands firsthand the challenges of finding a therapist who not only meets your needs but also accepts your insurance. Sara’s journey to creating BMT was sparked by personal experiences and the struggles she saw among friends and family in finding effective, accessible therapy.
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Motivated by a deep-seated commitment to improve access to quality mental health care, Sara founded Balanced Mind Therapy. Here, our mission is crystal clear: to empower you to find balance and happiness in life. Specializing in helping both children and adults navigate anxiety, depression, trauma, and pivotal life transitions, our dedicated team of experienced clinicians is committed to finding the right therapist for you.
​We believe in the power of a trusting therapeutic relationship. Your comfort and growth are our priorities, and we strive to ensure you feel genuinely heard and supported throughout your journey with us.
Mission
At Balanced Mind Therapy, we understand the journey to finding the right therapist can be daunting. That's why our compassionate team is committed to simplifying your search for the perfect therapist—one who not only aligns with your unique needs but also accepts your insurance.
Under the guidance of our director, Sara, we provide a thoughtful initial consultation to carefully pair you with a therapist who resonates with your personal journey and preferences. Our diverse range of therapeutic approaches reflects our belief that therapy should be as individual as you are.
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We're passionate about making mental health care accessible. That's why we accept a variety of insurance plans and offer sessions at times that fit your life—from early mornings to late evenings. At Balanced Mind Therapy, we're not just helping you find a therapist; we're dedicated to helping you discover your pathway to a balanced and fulfilling life.
Insurances Accepted
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Aetna
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Cigna
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Optum (Oxford, Oscar, United Healthcare)
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Carelon Behavioral Health
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Quest Behavioral Health
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BCBS of Massachusetts
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Independence BCBS of Pennsylvania
If you're in emotional distress, here are some resources for immediate help
National Suicide Prevention Hotline
Call 988 or 1-800-273-8255 (Available 24/7)
Crisis Text Line
Text HOME to 741741